What are essential oils?
How to use them?
Are they safe?
It was fun and exciting reading about essential oils, there are many interesting information, I tried to gather the important direct information I could get, I strongly recommend that you ask or see an expert before start using essential oils as they can be unsafe for some people.
Through out history people always searched for methods of healing and wellbeing,
The Chinese may have been one of the first cultures to use aromatic plants for well-being. Later, the Egyptians invented a rudimentary distillation machine that allowed for the crude extraction of cedar wood oil. It is also thought by some that Persia and India may have also invented crude distillation machines, but very little is known.
The Greeks learned a great deal from the Egyptians and added more, then
The Roman Empire built upon the knowledge of the Egyptians and Greeks.
Within the 12th century, an Abbess of Germany named Hildegard grew and distilled lavender for its medicinal properties.
Within the 13th century, the pharmaceutical industry was born. This event encourages great distillation of essential oils.
Nowadays you can find essential oils in many industries as well as using them for physical and mental therapy.
Essential oils are compounds extracted from plants.
The oils capture the plant's scent and flavour, or "essence."
Unique aromatic compounds give each essential oil its characteristic essence.
“There are different ways that manufacturers extract the essential oils, including:
Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed.
Some of these oils are:
There are three ways to use essential oils:
1. Through smell. Aromatherapists believe that breathing in essential oils might allow them to enter the lungs and bloodstream, where some of the potentially helpful compounds may benefit the body.
2. On your skin. As well as inhaling them, adding essential oils to a carrier oil and massaging them into the skin may also deliver the active compounds to the body.
People should never apply essential oils directly to the skin without diluting them, unless under the direct guidance of a healthcare professional.
3.“internal” Essential oils are not meant to be swallowed.
It is also dangerous to swallow essential oils. Not only are essential oils extremely concentrated, but they can also irritate the sensitive cells inside the body. So if you want to use essential oils internally Make sure that the essential oil is safe for internal use and then try one of these methods:
“Many people think that because essential oils are natural products, they will not cause side effects. This is not true. The potential side effects of essential oils include:
* Irritation and burning: Always dilute oils with a carrier oil before applying it to the skin. Apply a small amount to a small area of skin first to test for any reactions.
*Asthma attacks: While essential oils may be safe for most people to inhale, some people with asthma may react to breathing in the fumes.
*Headaches: Inhaling essential oils may help some people with their headaches, but inhaling too much may lead to a headache in others.”
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.
You can buy unique essential oil diffusers here